training

A strong base of strength and metabolic conditioning is essential to both physical and mental health.

Amy specializes in helping people of all ages and levels of fitness find a training program that fits their schedule, abilities, and goals. 

 

CUSTOMIZED ONLINE PROGRAMMING

For those who travel or prefer at-home workouts this is the program for you. Customizable plans for general physical preparedness, strength training, metabolic conditioning, muscle building, and sport specific - right in your own home, with your own equipment. Click here for more information.

ONE-ON-ONE PRIVATE TRAINING

On site personal training available at our home gym or yours. One-on-one carefully planned training blocks designed with your personal goals in mind. Offered in the MetroWest Massachusetts area, or through our partner Woodshed Strength & Conditioning in Littleton, MA. Click here for more information.

GROUP STRENGTH & CONDITIONING

A positive, community building environment complete with guided warm-ups, dedicated strength and assistance work, interval and circuit conditioning, and more. Available through our partner Woodshed Strength & Conditioning in Littleton, MA. Click here for more information.

 
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Check out real-people testimonials on Amy's blog!