A strong base of strength and metabolic conditioning is essential to both physical and mental health.
Amy specializes in helping people of all ages and levels of fitness find a training program that fits their schedule, abilities, and goals.
CUSTOMIZED ONLINE PROGRAMMING
For those who travel or prefer at-home workouts this is the program for you. Customizable plans for general physical preparedness, strength training, metabolic conditioning, muscle building, and sport specific - right in your own home, with your own equipment. Click here for more information.
ONE-ON-ONE PRIVATE TRAINING
On site personal training available at our home gym or yours. One-on-one carefully planned training blocks designed with your personal goals in mind. Offered in the MetroWest Massachusetts area, or through our partner Woodshed Strength & Conditioning in Littleton, MA. Click here for more information.
GROUP STRENGTH & CONDITIONING
A positive, community building environment complete with guided warm-ups, dedicated strength and assistance work, interval and circuit conditioning, and more. Available through our partner Woodshed Strength & Conditioning in Littleton, MA. Click here for more information.